Kundalini Yoga

Join Siri Chand Kaur in the heart of the beautiful Hudson Valley to practice the yoga of awareness, Kundalini Yoga as taught by Yogi Bhajan!

 

 

 

 

 

Kundalini Yoga helps us explore our dimensions, depth, nature, and potential as a human being. It creates a transformation and establishes an aligned relationship between the body, mind and soul. It opens pathways to healing and change, extends our consciousness, helps us to reach around our limitations, and taps into not only the pranic energy of the breath, body and mind but also the deep kundalini energy, the pure source of energy that connects us to the Earth. Join us as we link breath with movement, focus on the eight major chakras and use a combination of postures, pranayam, mantra, music, meditation and the sacred sound current of the gong to extend our consciousness and deepen the relationship with ourselves!

Whether a beginner or seasoned yoga student, or even of you have never taken a yoga class before -you are welcome!

“The psychology of the teacher is, to be a vehicle. It’s a person who has totally dissolved the self to let the nectar of life flow to nurture another human being so they can understand the love and the realization of infinity without any reference to fear.” - Yogi Bhajan