"Siri Chand Kaur's Kundalini Yoga classes have been a life changing experience for me." - C. Luckhardt.
"I so enjoyed your class. Your willingness to serve is commendable. I feel that I am on the brink of an awakening. My interest in Kundalini Yoga has been greatly heightened. Thank you for your guidance." - B. Lewis.
"I will never forget the sense of peace, oneness, and connectedness I felt during and after the first class I came to at The Garrison. I remember during that class you said to do what feels right for you. (get up and walk around or stretch if you want to etc.). It's funny that someone directly saying something as simple as that can make you think so much. I now remind myself to do that wherever I am. It helps my mind be more conscious of my own body and what it needs. Realizing that you need or would like to stretch/walk etc is often masked by the daily grind, and giving myself this reminder now and again has made me enjoy life moments at a greater level of appreciation and has helped me be more aware and in the present. I'm sure you have heard this before, but you are a wonderful person and I am grateful to have met you. Although I only attended a few classes, you, without a doubt made a positive impact on my life. I don't know what the future holds for me, but I hope I will be able to attend more classes of yours." - J. Cerny
Join Siri Chand Kaur each Monday and Thursday night in the heart of the beautiful Hudson Valley for dynamic classes in Kundalini Yoga as taught by Yogi Bhajan! Kundalini Yoga helps us explore our dimensions, depth, nature, and potential as a human being. It creates a transformation and establishes an aligned relationship between the body, mind and soul. It opens pathways to healing and change, extends our consciousness, helps to reach around our limitations, and taps into not only the pranic energy of the breath, body and mind but also the deep kundalini energy, the pure source of energy that connects us to the Earth. Join us each week as we link breath with movement, focus on the eight major chakras and use a combination of postures, pranayam, mantra, music and meditation to extend our consciousness and deepen the relationship with ourselves! Whether a beginner or seasoned yoga student, or even of you have never taken a yoga class before – you are welcome!
"Meditation for Mama's - Pranayam for Papa's - A Happy Family Workshop"
Discover inner peace in the midst of a tantrum! Find bliss in the middle of a mess! Learn how to tap into your inner core Mama and Papa power to welcome any challenge, keep up with the kids and know that there's love enough for anything and everything that can come into your lives! Don't just imagine your family one day being as you would most like them to be - be that family NOW! Learn how each member of your family can blossom into their true selves with beauty, radiance and grace! Join us for this special workshop as we chant, sing, dance, meditate and merge breath with movement! Leave with the tools you need to empower yourself as a parent, eliminate stress, increase your energy, have better family communication and connection, and the know how to bring more happiness, balance and peace into your life and the lives of those in your family!
Tuesday July 29, 2008 7:00 - 9:00 pm The Desmond Fish Library 1022 Rte. 9D (the intersection of 9D and 403) Garrison, NY 10524 -
A workshop for The Holistic Moms Network
drop in class: $15
5 class card: $65
10 class card: $120
Yogi Bhajan ~ Contact us